This is the running plan that really worked for me in training for a 5K. Try it out & let me know what you think!
Monday, September 21, 2009
The Couch-to-5K Running Plan
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This is the running plan that really worked for me in training for a 5K. Try it out & let me know what you think!
2 comments:
I am so proud of you. You will be running Tahoe before you know it...you can have a BGwhatever you call your group team. Woot Woot
That's the one I have been using, thanks to your previous blog entry on it.
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