Monday, September 21, 2009

The Couch-to-5K Running Plan

This is the running plan that really worked for me in training for a 5K. Try it out & let me know what you think!


April Carter said...

I am so proud of you. You will be running Tahoe before you know can have a BGwhatever you call your group team. Woot Woot

Katie said...

That's the one I have been using, thanks to your previous blog entry on it.